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Strict diet:

This is general diet to protect livers. It is well usable also for hepatitis and other liver diseases.

It is necessary to be on this diet until the blood test return to ordinary values. Then it is possible to soften the diet. This soften diet is usually used for three months.

General principles:

  • to eat regularly
  • to eat at least five times a day
  • to eat small portions
  • fresh prepared food
  • to eat various food
  • no alcohol
  • no chemistry (conservants etc.)
  • no frying

Forbidden food:

  • alcohol (even beer)
  • chocolate
  • cocoa
  • fried and baken foods
  • fats
    • greasy meat + goat, duck, venison
    • cream
    • eggs - yolk
  • fat or spicy cheese
  • spicy food
    • pepper, chilli
    • maggi, soy saucer
  • heavy food
    • mushrooms
  • flatulent food
    • fresh bread
    • flatulent vegetables - see downwards
    • dumplings
  • food containing colorants, odourants and conservants
    • moustard, ketchup
    • corned beaf
    • sterilized vegetables
    • canned food (meat, pates)
    • sardines, caviar
    • rubber bears
  • smoked food
    • sausages, cabanos
    • smoked fish
  • vegetables - flatulent or highly aromatic
    • beans, pie, lentil
    • onion, garlic
    • cabbage, sprouts, cauliflower
    • green pepper
    • cucumber
    • raddish
    • kohlrabi
  • fruits
    • pears
    • berry fruits (due to small hard digestible particles)
      • vine grapes
      • strawberry
      • currant
      • gooseberry
      • blackberry, raspberry
      • water melon, fig, date
      • tomatoes
  • other food containing small hard digestible particles
    • poppy
    • peanuts
    • cocoanut
    • mĂĽsli and cornflakes
  • beverages
    • !!! alcohol !!!
    • coffe
    • fruit jiuces
    • bubbly beverages (coke, lemonades)

Good food:

  • fruit and vegetables - everything that is not forbidden
    • apples
    • banana
    • carrot
    • and others
    fruit should be fresh and peeled
  • meat
    • veal
    • chicken
    • fish
    • beef and pork only lean parts
  • side-dishes
    • potatoes
    • potatoe pure
    • rice
    • pastes
  • sweets
    • puding
  • milk products
    • low-fat yoghurts
    • acid milk
    • low-fat cheese
  • beverages
    • black and fruit tea
    • mineral waters
    • non-alcoholic beer
  • spice
    • parsley
    • bay leaf
    • dill
    • origanum
    • sweet red pepper
    • cumin
    • basil
  • eggs - white
  • ice - carefully, rather water type ice than cream ice

Forbidden types of food preparing:

  • frying
  • baking

Good food preparings:

  • boiling
  • stewing

Food supplements, tea,...:

  • liver tea
In most of them you can find the extract of Marian Thistle (Silybum marianum).